Lets compare vitamin content per 100 grams of Oranges vs Taco shells, baked, without added salt:
Raw Oranges have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Taco shells, baked, without added salt:
Raw Oranges have 14.5 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 4 times more Calcium, 2.7 times more Copper, 25 times more Iron, 10.5 times more Magnesium, 17.4 times more Manganese, 17.7 times more Phosphorus, more Sodium and 20 times more Zinc than Raw Oranges.
Both Raw Oranges and Taco shells, baked, without added salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt contain 10 times more Energy, 188.3 times more Fat, 216.3 times more Saturated Fat, 76.3 times more Omega 3, 441.2 times more Omega 6, 5.3 times more Carbohydrate, 3.1 times more Fiber and 7.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.