Lets compare vitamin content per 100 grams of Oranges vs Taco shells, baked:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Taco shells, baked:
Raw Oranges have 13.6 times more Water than Taco shells, baked.
While Taco shells, baked contain 2.5 times more Calcium, 2.5 times more Copper, 16.4 times more Iron, 8.3 times more Magnesium, 22.4 times more Manganese, 16.6 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium, more Sodium and 23 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.2 times more Sugars than Taco shells, baked.
While Taco shells, baked contain 10.1 times more Energy, 181.6 times more Fat, 473.7 times more Saturated Fat, 40.6 times more Omega 3, 287.9 times more Omega 6, 5.4 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.