Lets compare vitamin content per 100 grams of Oranges vs Syrup, NESTLE, chocolate:
Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 12.5 times more Vitamin B5, 6.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Raw Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrup, NESTLE, chocolate:
Raw Oranges have more Calcium, more Iron, 1.5 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 6.8 times more Copper, 4 times more Magnesium, 12.3 times more Manganese, 4.1 times more Phosphorus, 3 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 5.7 times more Energy, 5.7 times more Carbohydrate and 6.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.