Lets compare vitamin content per 100 grams of Oranges vs Syrup, fruit flavored:
Raw Oranges have more Vitamin A, 12.4 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
Both Raw Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrup, fruit flavored:
Raw Oranges have more Calcium, 6.4 times more Copper, 3.3 times more Iron, 10 times more Magnesium, 12.5 times more Manganese, more Phosphorus, 181 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
Both Raw Oranges as well as Syrup, fruit flavored have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 5.6 times more Energy, 5.5 times more Carbohydrate and 7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.