Lets compare vitamin content per 100 grams of Oranges vs Frozen Sweet Potato:
Raw Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 47.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Sweet Potato:
Frozen Sweet Potato, Unprepared contains 3.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 26.6 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Fiber than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.