Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Succotash with Salt:
Raw Oranges have 9 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Raw Oranges as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Succotash with Salt:
Raw Oranges have 2.7 times more Calcium than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.3 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Succotash, drained with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.2 times more Sugars than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 2 times more Energy, 9.6 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.