Lets compare vitamin content per 100 grams of Oranges vs Boiled Scallop Summer Squash:
Raw Oranges have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Scallop Summer Squash:
Raw Oranges have 2.7 times more Calcium and 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Scallop Summer Squash have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.9 times more Energy, 3.6 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 6.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Scallop Summer Squash have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.