Lets compare vitamin content per 100 grams of Oranges vs Black Pepper:
Raw Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
While Black Pepper Spices contain 2.5 times more Vitamin A, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 5.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Black Pepper Spices have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Black Pepper:
Raw Oranges have 7 times more Water than Black Pepper Spices.
While Black Pepper Spices contain 11.1 times more Calcium, 29.6 times more Copper, 97.1 times more Iron, 17.1 times more Magnesium, 510.1 times more Manganese, 11.3 times more Phosphorus, 7.3 times more Potassium, 9.8 times more Selenium, more Sodium and 17 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 14.6 times more Sugars than Black Pepper Spices.
While Black Pepper Spices contain 5.3 times more Energy, 27.2 times more Fat, 92.8 times more Saturated Fat, 21.7 times more Omega 3, 38.6 times more Omega 6, 5.4 times more Carbohydrate, 10.5 times more Fiber and 11.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.