Lets compare vitamin content per 100 grams of Oranges vs Ground Cinnamon:
Raw Oranges have 4 times more Vitamin B1, 5 times more Vitamin B9 and 14 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 1.4 times more Vitamin A, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Ground Cinnamon Spices have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Ground Cinnamon:
Raw Oranges have 8.2 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 25.1 times more Calcium, 7.5 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 698.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Selenium and 26.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.3 times more Sugars than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 5.3 times more Energy, 10.3 times more Fat, 23 times more Saturated Fat, 6.9 times more Carbohydrate, 22.1 times more Fiber and 4.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.