Lets compare vitamin content per 100 grams of Oranges vs Soy protein isolate:
Raw Oranges have more Vitamin A, 4.2 times more Vitamin B5, more Vitamin C and more Vitamin E than Soy protein isolate.
While Soy protein isolate contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Soy protein isolate:
Raw Oranges have 2.2 times more Potassium and 17.4 times more Water than Soy protein isolate.
While Soy protein isolate contains 4.5 times more Calcium, 35.5 times more Copper, 145 times more Iron, 3.9 times more Magnesium, 59.7 times more Manganese, 55.4 times more Phosphorus, 1.6 times more Selenium, more Sodium and 57.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 7.1 times more Energy, 28.3 times more Fat, 28.1 times more Saturated Fat, 27.9 times more Omega 3, 80.7 times more Omega 6 and 94 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.