Lets compare vitamin content per 100 grams of Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B2, 25.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Oranges have 3.3 times more Calcium and 14.7 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8.7 times more Copper, 15.8 times more Iron, 13.6 times more Magnesium, 172 times more Manganese, 26.8 times more Phosphorus, 1.6 times more Potassium, 48.2 times more Selenium and 42.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8.3 times more Energy, 31.7 times more Fat, 36 times more Saturated Fat, 5.7 times more Omega 3, 61.7 times more Omega 6, 6.9 times more Carbohydrate and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.