Lets compare vitamin content per 100 grams of Oranges vs Snacks, pretzels, hard, plain, salted:
Raw Oranges have more Vitamin A and 25.3 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, pretzels, hard, plain, salted:
Raw Oranges have 1.5 times more Calcium and 27.7 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 3.5 times more Copper, 45.8 times more Iron, 2.9 times more Magnesium, 40.6 times more Manganese, 9.1 times more Phosphorus, 8.8 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, plain, salted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.2 times more Sugars than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 8.2 times more Energy, 24.4 times more Fat, 26.1 times more Saturated Fat, 9.1 times more Omega 3, 68.2 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 10.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.