Lets compare vitamin content per 100 grams of Oranges vs Snacks, popcorn, microwave, low fat:
Raw Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin A per 100 g.
Both Raw Oranges as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, popcorn, microwave, low fat:
Raw Oranges have 3.6 times more Calcium and 31 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 12.1 times more Copper, 22.8 times more Iron, 15.1 times more Magnesium, 18.9 times more Phosphorus, 1.3 times more Potassium, 17.2 times more Selenium, more Sodium and 54.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.2 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 9 times more Energy, 79.2 times more Fat, 94.3 times more Saturated Fat, 35.3 times more Omega 3, 184.2 times more Omega 6, 6.1 times more Carbohydrate, 5.9 times more Fiber and 13.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.