Lets compare vitamin content per 100 grams of Oranges vs Snacks, granola bars, hard, peanut butter:
Raw Oranges have 11 times more Vitamin A, 1.7 times more Vitamin B9 and 266 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, granola bars, hard, peanut butter:
Raw Oranges have 37.7 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 4.8 times more Copper, 24 times more Iron, 5.5 times more Magnesium, 36.9 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium, more Sodium and 17.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, granola bars, hard, peanut butter have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, peanut butter contain 10.3 times more Energy, 198.3 times more Fat, 213.3 times more Saturated Fat, 15.7 times more Omega 3, 663.9 times more Omega 6, 5.3 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, granola bars, hard, peanut butter have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.