Lets compare vitamin content per 100 grams of Oranges vs Snacks, granola bar, fruit-filled, nonfat:
Raw Oranges have 11 times more Vitamin A, 2.9 times more Vitamin B1 and 31.3 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 26.5 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, granola bar, fruit-filled, nonfat:
Raw Oranges have 13.3 times more Calcium and 6.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 5.2 times more Copper, 40 times more Iron, 5 times more Magnesium, 8.7 times more Phosphorus, 16.6 times more Selenium, more Sodium and 20.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat contain 7.3 times more Energy, 2.7 times more Omega 3, 18.4 times more Omega 6, 6.6 times more Carbohydrate, 4.8 times more Sugars, 3.1 times more Fiber and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.