Lets compare vitamin content per 100 grams of Oranges vs SILK Vanilla soy yogurt (single serving size):
Raw Oranges have 3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for Oranges vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 4.4 times more Calcium and 8.5 times more Iron than Raw Oranges.
Both Raw Oranges and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 1.9 times more Energy, 14.7 times more Fat, 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and SILK Vanilla soy yogurt (single serving size) have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.