Lets compare vitamin content per 100 grams of Oranges vs Sesame Butter:
Raw Oranges have 3.7 times more Vitamin A, 4.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 2.8 times more Vitamin B1, 5 times more Vitamin B2, 23.8 times more Vitamin B3, 13.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sesame Butter:
Raw Oranges have 54.2 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 24 times more Calcium, 93.6 times more Copper, 192 times more Iron, 36.2 times more Magnesium, 101.6 times more Manganese, 47.1 times more Phosphorus, 3.2 times more Potassium, 71 times more Selenium and 104.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste contains 12.5 times more Energy, 423.9 times more Fat, 474.9 times more Saturated Fat, 55 times more Omega 3, 1216 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 19.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.