Lets compare vitamin content per 100 grams of Oranges vs Hemp Seeds:
Raw Oranges have 11 times more Vitamin A and 106.4 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 14.7 times more Vitamin B1, 7.1 times more Vitamin B2, 32.6 times more Vitamin B3, 10 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Hemp Seeds:
Raw Oranges have 17.5 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.8 times more Calcium, 35.6 times more Copper, 79.5 times more Iron, 70 times more Magnesium, 304 times more Manganese, 117.9 times more Phosphorus, 6.6 times more Potassium, 51.6 times more Selenium and 141.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Carbohydrate and 6.2 times more Sugars than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 11.8 times more Energy, 406.3 times more Fat, 306.7 times more Saturated Fat, 1432 times more Omega 3, 1525.5 times more Omega 6, 1.7 times more Fiber and 33.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.