Lets compare vitamin content per 100 grams of Oranges vs Rice and Wheat cereal bar:
Raw Oranges have more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 32.2 times more Vitamin B3, 15.2 times more Vitamin B6, 16.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Rice and Wheat cereal bar:
Raw Oranges have 1.3 times more Calcium, 1.3 times more Potassium and 11.6 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 4.1 times more Copper, 25.6 times more Iron, 4.6 times more Magnesium, 56.3 times more Manganese, 9.7 times more Phosphorus, 49.8 times more Selenium, more Sodium and 25.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 8.7 times more Energy, 75.8 times more Fat, 11.7 times more Omega 3, 109.3 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Sugars and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.