Lets compare vitamin content per 100 grams of Oranges vs Raspberries:
Raw Oranges have 5.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Raspberries.
While Raw Raspberries contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Raspberries have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Raspberries:
Raw Oranges have 1.6 times more Calcium than Raw Raspberries.
While Raw Raspberries contain 2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 26.8 times more Manganese, 2.1 times more Phosphorus and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Raspberries have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Raw Raspberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Sugars than Raw Raspberries.
While Raw Raspberries contain 18 times more Omega 3, 13.8 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Raspberries have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.