Lets compare vitamin content per 100 grams of Oranges vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Raw Oranges have 12.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 19 times more Copper, 38.7 times more Iron, 11 times more Magnesium, 35.5 times more Manganese, 12.4 times more Phosphorus, 3.1 times more Potassium, 10.2 times more Selenium, more Sodium and 21.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 13.4 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 7.8 times more Energy, 25 times more Fat, 105.2 times more Saturated Fat, 6.3 times more Carbohydrate, 4.2 times more Fiber and 10.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.