Lets compare vitamin content per 100 grams of Oranges vs Dry Mashed Potato Granules:
Raw Oranges have 11 times more Vitamin A and 1.4 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 1.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Dry Mashed Potato Granules:
Raw Oranges have 23.9 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.3 times more Copper, 10.9 times more Iron, 9.8 times more Magnesium, 44.8 times more Manganese, 17.5 times more Phosphorus, 3.9 times more Potassium, 54.2 times more Selenium, more Sodium and 13 times more Zinc than Raw Oranges.
Both Raw Oranges and Granules of Dehydrated Mashed Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.7 times more Sugars than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 7.9 times more Energy, 8.1 times more Omega 3, 10 times more Omega 6, 7.3 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.