Lets compare vitamin content per 100 grams of Oranges vs Pokeberry Shoots:
Raw Oranges have 5.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 39.5 times more Vitamin A, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Raw Pokeberry Shoots have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pokeberry Shoots:
Raw Pokeberry Shoots contain 1.3 times more Calcium, 3.5 times more Copper, 17 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Pokeberry Shoots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 2.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.