Lets compare vitamin content per 100 grams of Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Raw Oranges have 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Raw Oranges have 4.4 times more Calcium, 1.2 times more Copper, 2 times more Magnesium and 2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 8.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Raw Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.7 times more Fiber and 2.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.