Lets compare vitamin content per 100 grams of Oranges vs Yellow Plantains:
Raw Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Yellow Plantains have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Yellow Plantains:
Raw Oranges have 13.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.6 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Fiber than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.6 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.