Lets compare vitamin content per 100 grams of Oranges vs Hamburger Pickle relish:
Raw Oranges have 4.4 times more Vitamin B1, 35.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and 23.1 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 2.2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Hamburger Pickle relish have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Raw Oranges as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Hamburger Pickle relish:
Raw Oranges have 10 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.8 times more Copper, 11.4 times more Iron, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Hamburger Pickle relish have similar amounts of Phosphorus per 100 g.
Both Raw Oranges as well as Hamburger Pickle relish have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 2.7 times more Energy, 9.1 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.