Lets compare vitamin content per 100 grams of Oranges vs Boiled Split Peas with Salt:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B6, 133 times more Vitamin C and 6 times more Vitamin E than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Split Peas with Salt:
Raw Oranges have 2.9 times more Calcium and 1.2 times more Water than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 4 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, more Sodium and 14.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Split Peas with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.2 times more Sugars than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 2.5 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate, 3.5 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Split Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.