Lets compare vitamin content per 100 grams of Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Raw Oranges have 12.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Raw Oranges have 1.7 times more Calcium and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Copper, 11.8 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Selenium, more Sodium and 9.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.1 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Energy, 10.1 times more Omega 3, 16.9 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.