Lets compare vitamin content per 100 grams of Oranges vs Oil-roasted Peanuts with Dalt:
Raw Oranges have more Vitamin A and 66.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 2.2 times more Vitamin B2, 49 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 38.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Oil-roasted Peanuts with Dalt:
Raw Oranges have 59.8 times more Water than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.5 times more Calcium, 11.8 times more Copper, 15.2 times more Iron, 17.6 times more Magnesium, 73.8 times more Manganese, 28.4 times more Phosphorus, 4 times more Potassium, 6.6 times more Selenium, more Sodium and 46.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Sugars than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 12.7 times more Energy, 437.5 times more Fat, 577 times more Saturated Fat, 5.4 times more Omega 3, 839.7 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 29.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.