Lets compare vitamin content per 100 grams of Oranges vs Peanut Spread:
Raw Oranges have more Vitamin A and more Vitamin C than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 58.1 times more Vitamin B3, 4.9 times more Vitamin B5, 7.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 44.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Peanut Spread:
Raw Oranges have 44.9 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.8 times more Calcium, 16.9 times more Copper, 28.4 times more Iron, 16.4 times more Magnesium, 79.2 times more Manganese, 25 times more Phosphorus, 4.5 times more Potassium, 18.2 times more Selenium, more Sodium and 50.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Sugars than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 13.8 times more Energy, 457.4 times more Fat, 681.3 times more Saturated Fat, 13 times more Omega 3, 898.6 times more Omega 6, 3.3 times more Fiber and 26.4 times more Protein than Raw Oranges.
Both Raw Oranges and Low Sugar Peanut Spread have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.