Lets compare vitamin content per 100 grams of Oranges vs Peaches, canned, heavy syrup, drained:
Raw Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 76 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 2.8 times more Vitamin A, 2.2 times more Vitamin B3, 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Peaches, canned, heavy syrup, drained:
Raw Oranges have 13.3 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 1.4 times more Copper and 2.7 times more Iron than Raw Oranges.
Both Raw Oranges and Peaches, canned, heavy syrup, drained have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Fiber and 1.8 times more Protein than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.