Lets compare vitamin content per 100 grams of Oranges vs Pancakes, whole wheat, dry mix, incomplete:
Raw Oranges have more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Vitamin B1, 22.4 times more Vitamin B2, 28 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Pancakes, whole wheat, dry mix, incomplete:
Raw Oranges have 8.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4 times more Calcium, 6.3 times more Copper, 71.1 times more Iron, 8.4 times more Magnesium, 56.4 times more Phosphorus, 2 times more Potassium, 38 times more Selenium, more Sodium and 23.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete contain 7.4 times more Energy, 11 times more Fat, 2.6 times more Omega 3, 13.4 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Fiber and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.