Lets compare vitamin content per 100 grams of Oranges vs Low Linolenic Industrial Soy Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 45.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Low Linolenic Industrial Soy Oil:
Raw Oranges have more Calcium, more Copper, 2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
Both Raw Oranges as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 19.1 times more Energy, 833.3 times more Fat, 1005.6 times more Saturated Fat, 423.6 times more Omega 3 and 3109.3 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.