Lets compare vitamin content per 100 grams of Oranges vs Cold Pressed Flaxseed Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cold Pressed Flaxseed Oil:
Raw Oranges have 40 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 14 times more Phosphorus, more Potassium and 722.9 times more Water than Cold Pressed Flaxseed Oil.
Both Raw Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and 8.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 18.8 times more Energy, 833.2 times more Fat, 598.4 times more Saturated Fat, 7624 times more Omega 3 and 795.9 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.