Lets compare vitamin content per 100 grams of Oranges vs Roasted Macadamia Nuts:
Raw Oranges have more Vitamin A, 3 times more Vitamin B9 and 76 times more Vitamin C than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Roasted Macadamia Nuts:
Raw Oranges have 53.9 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.8 times more Calcium, 12.7 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 121.4 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 18.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.3 times more Sugars than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 15.3 times more Energy, 634 times more Fat, 796.5 times more Saturated Fat, 28 times more Omega 3, 72.4 times more Omega 6, 3.3 times more Fiber and 8.3 times more Protein than Raw Oranges.
Both Raw Oranges and Dry Roasted Macadamia Nuts have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.