Lets compare vitamin content per 100 grams of Oranges vs Canned Ginkgo Nuts:
Raw Oranges have 2.6 times more Vitamin B5 and 5.8 times more Vitamin C than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 12.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Ginkgo Nuts have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Ginkgo Nuts:
Raw Oranges have 10 times more Calcium than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 3.7 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Ginkgo Nuts have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts contain 2.4 times more Energy, 13.5 times more Fat, 3 times more Omega 3, 31.1 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.