Lets compare vitamin content per 100 grams of Oranges vs Boiled Chinese Chestnuts:
Raw Oranges have 1.6 times more Vitamin A and 2.2 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Chinese Chestnuts:
Raw Oranges have 3.3 times more Calcium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 5.5 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 43.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts contain 3.3 times more Energy, 2.7 times more Omega 3, 9.8 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.