Lets compare vitamin content per 100 grams of Oranges vs Roasted Almonds:
Raw Oranges have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 12.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Roasted Almonds:
Raw Oranges have 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 24.4 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 89.3 times more Manganese, 33.6 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 47.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, 437.8 times more Fat, 272.8 times more Saturated Fat, 719.2 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 22.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.