Lets compare vitamin content per 100 grams of Oranges vs Mustard Spinach:
Raw Oranges have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 45 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Mustard Spinach:
Raw Mustard Spinach contains 5.3 times more Calcium, 1.7 times more Copper, 15 times more Iron, 16.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Mustard Spinach have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy and 3 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 3.9 times more Omega 3 and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Mustard Spinach have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.