Lets compare vitamin content per 100 grams of Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Oranges have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Oranges have 2.4 times more Calcium, 3.5 times more Potassium and 21.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 38.1 times more Iron, more Sodium and 3.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 8.7 times more Energy, 51.3 times more Fat, 113.3 times more Saturated Fat, 7.1 times more Carbohydrate, 5.9 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.