Lets compare vitamin content per 100 grams of Oranges vs Meatless Luncheon Slices:
Raw Oranges have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 46 times more Vitamin B1, 7.6 times more Vitamin B2, 39.4 times more Vitamin B3, 14.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Meatless Luncheon Slices:
Raw Oranges have 1.3 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 20.2 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 31.6 times more Phosphorus, 14.8 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Meatless Luncheon Slices have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 4 times more Energy, 92.6 times more Fat, 89.2 times more Saturated Fat, 69.9 times more Omega 3, 216.3 times more Omega 6 and 18.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.