Lets compare vitamin content per 100 grams of Oranges vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Raw Oranges have 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Raw Oranges have 1.3 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.8 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 25.9 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 7 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.