Lets compare vitamin content per 100 grams of Oranges vs Butterhead Lettuce:
Raw Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.4 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Butterhead Lettuce have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Butterhead Lettuce:
Raw Oranges have 2.8 times more Copper than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 12.4 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Butterhead Lettuce have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.6 times more Energy, 5.3 times more Carbohydrate, 9.9 times more Sugars and 2.2 times more Fiber than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 11.9 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.