Lets compare vitamin content per 100 grams of Oranges vs Lemonade, frozen concentrate, white, prepared with water:
Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 1.9 times more Vitamin B2, 17.6 times more Vitamin B3, 19.2 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9, 13.6 times more Vitamin C and 18 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Lemonade, frozen concentrate, white, prepared with water:
Raw Oranges have 10 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus and 12.1 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 1.6 times more Iron than Raw Oranges.
Both Raw Oranges and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 100 g.
Both Raw Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 13.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Oranges and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.