Lets compare vitamin content per 100 grams of Oranges vs Lemon Grass :
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B5 and 20.5 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Lemon Grass :
Raw Oranges have 1.2 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 1.6 times more Calcium, 5.9 times more Copper, 81.7 times more Iron, 6 times more Magnesium, 209 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 1.4 times more Selenium and 31.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass contain 2.1 times more Energy, 4.4 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.