Lets compare vitamin content per 100 grams of Oranges vs ZESPRI SunGold Kiwifruit:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 3 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw ZESPRI SunGold Kiwifruit have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs ZESPRI SunGold Kiwifruit:
Raw Oranges have 2.4 times more Calcium than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 3.4 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Oranges.
Both Raw Oranges and Raw ZESPRI SunGold Kiwifruit have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Energy, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Raw ZESPRI SunGold Kiwifruit have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.