Lets compare vitamin content per 100 grams of Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Oranges have 4.4 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4 times more Iron and 3.4 times more Selenium than Raw Oranges.
Both Raw Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.8 times more Energy, 9 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Sugars than Raw Oranges.
Both Raw Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.