Lets compare vitamin content per 100 grams of Oranges vs Jackfruit:
Raw Oranges have 2.2 times more Vitamin A, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Jackfruit.
While Raw Jackfruit contains 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Jackfruit have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Jackfruit:
Raw Oranges have 1.7 times more Calcium than Raw Jackfruit.
While Raw Jackfruit contains 1.7 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Jackfruit have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Fiber than Raw Jackfruit.
While Raw Jackfruit contains 2 times more Energy, 11.3 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.