Lets compare vitamin content per 100 grams of Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Oranges have 5.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 10 times more Vitamin B9, 53.2 times more Vitamin C and 1.4 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw Oranges have 4 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 9.8 times more Iron, 1.6 times more Manganese and 1.3 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Fiber and 1.9 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.