Lets compare vitamin content per 100 grams of Oranges vs Fruit syrup:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 23.5 times more Vitamin B3, 25 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, 33.3 times more Vitamin C and 18 times more Vitamin E than Fruit syrup.
Both Raw Oranges as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Fruit syrup:
Raw Oranges have 5 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, more Phosphorus, 25.9 times more Potassium and 5.9 times more Water than Fruit syrup.
While Fruit syrup contains 2.4 times more Manganese, 1.6 times more Selenium and 3.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 7.3 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.